SlowBurn Blog

Cholesterol Truths

Dr. Malcom Kendrick is a lifesaver.

Propaganda!!

This video is a hoot. Ignore everything they say about saturated fat because they are wrong.

From the AHA WEBSITE

Breakfast On The Go

AMOUNTS AND % OF YOUR LIMITS

Calories Total Fats Saturated Fats Trans Fats Cholesterol
Instead
of a:
Glazed donut (2)
3.6 oz (104g)
400

15%

24g

27%

6g

29%

8g

267%

10mg

3%

Try a:
Plain Bagel w/ soft margarine
4.6 oz (131g) bagel and .5 oz (14g) margarine
360

13%

10g

11%

1.5g

7%

0g

0%

0mg

0%

MARGARINE!? 

Might Makes Right

A woman who weighs in at 140 pounds decides she wants to lose weight successfully.

3 Hour Diet for Teens by Jorge Cruise

Jorge Cruise, the self proclaimed expert/diet guru of AOL fame has published another book called The 3 Hour Diet for Teens.

Tight vs taught

A client came in yesterday and told me that she and her friend (a former Serious Strength client) were chewing the fat about diet and exercise. Her friend is a Pilates instructor.

A question on kids and strength training...

This blog is admittedly a little selfish.

Thought for the day...

I get this question a lot:

What weight training and eating right can and will do for you

John Stone has done the incredible. He has reinvented himself.

     

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