From the AHA WEBSITE

April 24, 2007

Breakfast On The Go

AMOUNTS AND % OF YOUR LIMITS

Calories Total Fats Saturated Fats Trans Fats Cholesterol
Instead
of a:
Glazed_2 Glazed donut (2)
3.6 oz (104g)
400

15%

24g

27%

6g

29%

8g

267%

10mg

3%

Try a:
Bagel_butter Plain Bagel w/ soft margarine
4.6 oz (131g) bagel and .5 oz (14g) margarine
360

13%

10g

11%

1.5g

7%

0g

0%

0mg

0%

MARGARINE!? 

    

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