---
title: Count your carbs
description: Count your carbs
---

[SlowBurn Personal Training Blog](https://blog.slowburnpersonaltraining.com/blog)

# [Count your carbs](https://blog.slowburnpersonaltraining.com/blog/count-your-carbs)

 Written by [SeriousStrengthAdmin](https://blog.slowburnpersonaltraining.com/blog/author/seriousstrengthadmin) | 2/22/09, 12:09 PM

Here is a great resource for doing so: [Nutrition Facts and Analysis.](http://www.nutritiondata.com/facts/dairy-and-egg-products/69/2)

As a reminder:

Eating carbs (save for leafy, cruciferous veggies only) = sharp increases in insulin production = body fat storage = obesity and type II diabetes.

[View full post](https://blog.slowburnpersonaltraining.com/blog/count-your-carbs)

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