I just realized that it's been a while since I've blogged. I place the blame on FaceBook for this. It's all too easy to just toss a rant up on your wall and watch the sparks fly. It's fun and it is easy. Too easy in fact.
FaceBook posts are certainly not nearly as classy or as informative as well written, well researched blog posts so, I'll be back at quality blogging soon. Please accept my humblest apologies for my laziness.
The graphic above represents and idea I've had for some time now to give short talks on strength and health. Many of my clients have begged me to video myself explaining the different health/fitness issues I talk about with them at the studio. I've resisted this because 1. I'm better at it on the fly and 2. I don't fancy my person on video. But since these videos will help my clients remember the nonsense I spout on a daily basis and hopefully help others as well, I'm going to set aside my lame excuses and give them a go.
So, I and my team of outstanding instructors are going to launch a series of videos on several different subject over the next few weeks. Most will be open to the general public but some will be proprietary for teaching people how to become a personal trainer, a better personal trainer and how to perform and teach a myriad of different exercises in a high intensity, Slow Burn fashion (with a ton of goodies thrown in).
I ask you, kind reader, to toss out some suggestions for what you might be interested in learning about. You name it, I'll have at it. Each video will be about a minute or two in length. Some may be longer depending on the subject matter, but my wish is to keep things short and sweet or, rather, short as strong!
I'll place all questions in a hat - or perhaps some other receptacle and pick out questions at random and answer them on the fly. So, fire away!