From the AHA WEBSITE

Written by SeriousStrengthAdmin | 4/24/07 10:36 PM

Breakfast On The Go

AMOUNTS AND % OF YOUR LIMITS

Calories

Total Fats

Saturated Fats

Trans Fats

Cholesterol

Instead
of a:

Glazed donut (2)
3.6 oz (104g)

400

15%

24g

27%

29%

267%

10mg

Try a:

Plain Bagel w/ soft margarine
4.6 oz (131g) bagel and .5 oz (14g) margarine

360

13%

10g

11%

1.5g

0mg

MARGARINE!?

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