I wanted to take a sec to say Happy New Year to everyone!
I also wanted to say how very grateful I am for the opportunity to help any of you who I have helped with this blog.
I receive many emails from folks who tell me how my book and the information here on this blog has helped them. That's what it's all about! Thank you for allowing me into your lives.
I also apologize for taking so long to blog again but my new book is due to plop into my editors graceful hands this coming Monday and there is still much to do (well not much but some).
So, I'll be back soon blogging away on health fitness issues that I hope will help you all live stronger, longer!