---
title: Help For Heartburn
description: Help For Heartburn
---

[SlowBurn Personal Training Blog](https://blog.slowburnpersonaltraining.com/blog)

# [Help For Heartburn](https://blog.slowburnpersonaltraining.com/blog/help-for-heartburn)

 Written by [SeriousStrengthAdmin](https://blog.slowburnpersonaltraining.com/blog/author/seriousstrengthadmin) | 6/26/08, 11:14 PM

[Dr. Norm Robillard](http://www.heartburncured.com/about.html)has written a great book on how to virtually eliminate heartburn without meds or surgery. I have followed his advice inadvertently and rarely suffer from heartburn or, as it is called when chronic, [GERD.](http://en.wikipedia.org/wiki/Gastroesophageal_reflux_disease)

Essentially to cure your heartburn don't gulp Maalox or quit coffee. Simply remove carbs - refined carbs, grains and beans and  watch your GERD get gone. His book gives a great explanation for the how and why and it never hurts to be a brain.

[View full post](https://blog.slowburnpersonaltraining.com/blog/help-for-heartburn)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "SeriousStrengthAdmin"
  },
  "dateModified" : "2017-08-11T20:19:34.734Z",
  "datePublished" : "2008-06-26T23:14:13Z",
  "headline" : "Help For Heartburn",
  "image" : {
    "@type" : "ImageObject",
    "height" : 60,
    "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
    "width" : 60
  },
  "mainEntityOfPage" : "https://blog.slowburnpersonaltraining.com/blog/help-for-heartburn",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Ideas and thoughts on exercise and nutrition to make your life better"
  }
}
```