---
title: Muscular Ma'ams and Maidens
description: Muscular Ma'ams and Maidens
---

[SlowBurn Personal Training Blog](https://blog.slowburnpersonaltraining.com/blog)

# [Muscular Ma'ams and Maidens](https://blog.slowburnpersonaltraining.com/blog/muscular-maams-and-maidens)

 Written by [SeriousStrengthAdmin](https://blog.slowburnpersonaltraining.com/blog/author/seriousstrengthadmin) | 7/27/06, 4:53 PM

I was sent this [article](http://detnews.com/apps/pbcs.dll/article?AID=/20060721/LIFESTYLE03/607210326/1040/LIFESTYLE03) on how strength training is growing in popularity with women.

Turns out strength training significantly boosts self esteem and confidence in survivors of [breast cancer.](http://medicineworld.org/cancer/lead/3-2006/exercise-and-weight-training-programs.html) (Scroll down to get to the meat of the article.)

*Go, ladies, go!*

[View full post](https://blog.slowburnpersonaltraining.com/blog/muscular-maams-and-maidens)

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