--- title: SlowBurn Personal Training Blog (16) description: Personal Training, nutrition, strength training, (16) --- [![SlowBurn](https://blog.slowburnpersonaltraining.com/hubfs/SlowBurn_Personal_Training_July2017/Images/logo.png "SlowBurn")](http://seriousstrength.com/index.php) - [Default HubSpot Blog](https://blog.slowburnpersonaltraining.com/blog) # SlowBurn Personal Training Blog ## [Strength is Strength](https://blog.slowburnpersonaltraining.com/blog/blog/strength-is-strength) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/musclehead1-225x300.jpg)](https://blog.slowburnpersonaltraining.com/blog/blog/strength-is-strength) "Yo, how much can you bench?" ## [Shit Your Doctor Says](https://blog.slowburnpersonaltraining.com/blog/blog/shit-your-doctor-says) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/bs.jpg)](https://blog.slowburnpersonaltraining.com/blog/blog/shit-your-doctor-says) Let's face it - sometimes well-meaning and wonderful people talk shit and say dumb things. And they often say dumb things with conviction. ## [A Good President](https://blog.slowburnpersonaltraining.com/blog/a-good-president) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/dartagnan.jpg)](https://blog.slowburnpersonaltraining.com/blog/a-good-president) I reached into my gym fridge the other day to eat some duck mousse pate from D'Artagnan Foods. I was looking forward to the creamy, rich flavor and enjoy the fact that I was eating something healthy. I've had some of their products before in the past and have enjoyed them. ## [Rice and Beans vs. Steak and Eggs](https://blog.slowburnpersonaltraining.com/blog/rice-and-beans-vs-steak-and-eggs) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/pigs2.jpg)](https://blog.slowburnpersonaltraining.com/blog/rice-and-beans-vs-steak-and-eggs) My friend Regina Wilshire, author the the amazing blog [Weight of the Evidence](http://weightoftheevidence.blogspot.com/), posted some interesting numbers that I wanted to share with you all. They elucidate the difference between the protein and amino acid profiles of meat and veggies. Quite an eye opener. ## [Client Results](https://blog.slowburnpersonaltraining.com/blog/client-results) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/linda-hahn.jpg)](https://blog.slowburnpersonaltraining.com/blog/client-results) Fat loss is by far the number one desire for 99% of the clients that walk through the Serious Strength door. As many of you already know our approach to achieving fat loss is: ## [Dr. Su Explains Why Carbohydrates Can Kill](https://blog.slowburnpersonaltraining.com/blog/dr-su-explains-why-carbohydrates-can-kill) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/heartdisease-225x300.gif)](https://blog.slowburnpersonaltraining.com/blog/dr-su-explains-why-carbohydrates-can-kill) ## [Almond Flour Pancakes - Linda Hahn's Recipe](https://blog.slowburnpersonaltraining.com/blog/almond-flour-pancakes-linda-hahns-recipe) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/almondpancake.jpg)](https://blog.slowburnpersonaltraining.com/blog/almond-flour-pancakes-linda-hahns-recipe) `` ## [Balance Training - A Wobbly Concept](https://blog.slowburnpersonaltraining.com/blog/balance-training-a-wobbly-concept) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/balance-300x200.jpg)](https://blog.slowburnpersonaltraining.com/blog/balance-training-a-wobbly-concept) I saw [this article](http://www.nytimes.com/2010/09/16/business/retirementspecial/16BALANCE.html?_r=1&scp=1&sq=balance&st=cse) in the NY Times yesterday on balance training for the elderly. I braced myself for the fallout. ## [Even The New York Times Fails Us](https://blog.slowburnpersonaltraining.com/blog/even-the-new-york-times-fails-us) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/stupid-299x300.jpg)](https://blog.slowburnpersonaltraining.com/blog/even-the-new-york-times-fails-us) Well sportsfans it seems that The NY Times has joined forces with The Huffinton Post in getting their facts twisted on the recent survey which indicated, albeit weakly, that if you eat a lot of carbs and eat fat and meat you run a slightly higher risk of dying earlier and suffering more maladies than if you eat a lot of carbs and not so much fat and meat.[Take a look.](http://www.nytimes.com/2010/09/14/health/research/14nutrition.html?_r=3&partner=rss&emc=rss) ## [Muscle Magic](https://blog.slowburnpersonaltraining.com/blog/muscle-magic) [![](https://blog.slowburnpersonaltraining.com/hubfs/Imported_Blog_Media/Gain-Muscle-Mass-300x177.jpg)](https://blog.slowburnpersonaltraining.com/blog/muscle-magic) A favorite teacher in college once said to me: "The world is full of hacks." As I've gotten older and balder, I realize he couldn't have been more right. The world abounds with shills and sheisters. 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