---
title: Slow Pushups
description: Slow Pushups
---

[SlowBurn Personal Training Blog](https://blog.slowburnpersonaltraining.com/blog)

# [Slow Pushups](https://blog.slowburnpersonaltraining.com/blog/slow-pushups)

 Written by [SeriousStrengthAdmin](https://blog.slowburnpersonaltraining.com/blog/author/seriousstrengthadmin) | 4/6/11, 1:18 PM

Right now, without thinking, do some slow push-ups till you're tuckered.

Do them regular or do them on your knees as you see above.

Count five seconds to go down, 5 seconds to go up.

Don't rest at the top by locking you're elbows.

Breathe freely on every one. *Go!*

You'll feel great afterwards.

You're welcome!

[View full post](https://blog.slowburnpersonaltraining.com/blog/slow-pushups)

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