Here’s how you get fat:
More sugar eaten = more insulin release = more calories converted to fat = more fat storage.
There really isn’t anything more we need to understand – it’s the physics of fat storage.
If you tell your body to make and store fat, it will.
If you tell your body to use fat as fuel and not store fat, it will.
We need to speak the body’s language. You have to be clear and concise when talking to your body - you don’t want to confuse the message.
And sugar confuses the message.