Below is a list of 6 nutritional guidelines that the experts say you should follow when in fact for optimal health, you should do the exact opposite (medical exceptions aside):
- Stay away from saturated fats (butter, lard, egg yolks, etc.)
- Eat lots of whole grains
- Eat meat sparingly
- Eat only leanest cuts of meat
- Drink milk
- Eat low cholesterol foods
