SlowBurn Blog

What I've been Telling People For 15 Years

It's not what you put out, it's what you put in.

Soccer beats jogging

In this recent study previously untrained men who engaged in rigorous soccer for an hour a day, 3X per week lost significantly more fat than joggers over a 12 week period.

Stupidity beyond Stupidity

OK sports fans, you're friendly neighborhood fitness giant IDEA supports this sort of stupidity:

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