SlowBurn Personal Training Blog

Primal Body - Primal Mind

I just finished reading Primal Body - Primal Mind by Nora T. Gedgaudas and I have to say it is a worthy read.

Tax on Sugary Food and the Food of Cancer, Obesity and Diabetes

These are two seemingly separate and distinct issues but when you stop and think about them, they have a lot in common.

Fitness Tests for Kids

A reader commented on a post I did on fitness testing. He said: