I just finished reading Primal Body - Primal Mind by Nora T. Gedgaudas and I have to say it is a worthy read.
As well read on the subject of nutrition as I like to think I am, Nora really knows her stuff. Her chapter on carbohydrate metabolism is spot on and served to remind me that every single piece of bread we eat or every little sip of soda we take leads us down the path to premature cellular destruction, meaning, sugar ages us faster.
I've posted this before but I'll say it again - the normal level of blood sugar for the typical adult is about half a teaspoon or ~2 grams (can be slightly more for larger people, less for children). That's it. As Nora puts it:
"The body is literally obsessed with maintaining glucose within minimally normal levels."
A small bagel contains 20 grams of sugar - over 5 times the normal circulating amount. Think about what you eat in a typical day and see if you think you are glycating your way to premature aging and an earlier grave.
None of this is speculation by the way. Sugar is as caustic to our bodies as oxygen is. We need it, but very little of it. Too much and we die.
I urge people to become aware of the damage sugar causes especially for the sake of our children. Educate them. Explain to them why that bowl of Frosted Flakes is a bowl full of cellular death in disguise. And the low fat, homogenized, pasteurized milk that is added to these flakes of fire does not douse them. It doubles the heat by added damaged fats and proteins into the DNA-altering soup.
Most of us are eating in our sleep. Awaken by reading Nora's book.