SlowBurn Personal Training Blog

How Fit Do You Need To Be?

According to a research paper published in Fitness management magazine way back in 1998, not very.

"But what about my stomach?!"

A client said to me the other day.

IF and IE

Intermittent fasting as many of you know from previous posts has proven positive health benefits. But so does intermittent exercise.

So Guy's What Are You Waiting For?!

I saw this in today's Daily News so it MUST be true: