According to a recent study or, rather, survey, over the past decade adolescent obesity has leveled off. This is good news (if in fact the news is for real).
I know I said I was busy - and I am - but I needed to share this with you.
My editor has given me quite the editorial challenge on my new book Strong Kids, Healthy Kids (you might have to scroll down a tad to see the cover of the new book and can sign up to be informed of the release if you wish) and so I am now into full blown editing mania. Just when you thought you were smart...
This article titled Low -Fat Diet May Cut Prostate Cancer Risk was in today's NY Times Health section.
Today's NY Times had a nice article on the importance of strength training.
Keeping track of your what you eat is a critical part of achieving the fat loss as well as the muscle gains you desire. If you don't keep track, you won't do as well as you could - that's the fact Jack.
