SlowBurn Personal Training Blog

Weakness is a crime

In a conversation with Skyler Madison at her wonderful clinic in Midtown Manhattan, I was explaining how important it was for anyone over 40 years of age to start a strength training program. Waiting too long to start rejuvenating lost muscle and bone tissue can be a big mistake.

Anabolic steroids and improved game play

Mark McGuire, Sammy Sosa, Jose Canseco, Raphael Palmiero - boy could/can these guys crush the ball. Add a little steroid magic and BOOM - records are broken in a big way. Perhaps.

Mighty Tykes TM

We are proud to say that over the last several years we have trained many youngsters at Serious Strength with profound results. I can't tell you how uplifting it is to see youngsters lose fat, gain strength and self confidence. In fact, it has become a passion of mine. After I get a few things in place, big things in this area are a'comin.

To plateau or not to plateau

Consider this scenario...

Eating healthy does not mean you'll lose weight

Many clients who want to lose fat comment that they don't need my diet advice because they already eat healthy. They seem to think that eating healthy foods won't allow weight gain. Well, the hard cold fact of the matter is that calroies count. The laws of thermodynamics fear no one.