My co-author Michael Eades, M.D. has blogged on this 'dieting' technique in the past so I'm not going to try and do it better. Why? Because I can't!
There are two distinct types of pain that are encountered when strength training. One is good, the other bad.
Here’s how you get fat:
I was featured on the Dr. Fitness and the Fat Guy radio show last week. Fun guys, great show. Here's the podcast if you want to listen.