SlowBurn Personal Training Blog

The Heart of the Matter

In our book Drs. Eades and I discuss the issue of heart health. It has always been my position that though the heart is indeed a muscle, it is also an involuntary organ. No organ in the body is made healthier by overworking it. Why would the heart be any different?

It's not your Metabolism, it's Fatabolism

Everyone who is over fat and wanting to lose weight complains about their sluggish metabolism.