SlowBurn Personal Training Blog

Help For Heartburn

Dr. Norm Robillard has written a great book on how to virtually eliminate heartburn without meds or surgery. I have followed his advice inadvertently and rarely suffer from heartburn or, as it is called when chronic, GERD.

Diabetes Clip

If you suffer from type II diabetes or know someone who does, please watch this clip.

Grocery Woes

I'm watching CNBC right now and they are telling me that due to skyrocketing prices, people are buying cheaper foods to save money. Less meat and more macaroni. Less fish and more fish sticks.