SlowBurn Personal Training Blog

More on Cholesterol

I'm sure many of you saw this article in the Times yesterday.

Cholesterol - a natural muscle building steroid?

Well not exactly - but sorta close. Read this and you may find yourself eating more eggs and bacon before (and after) your Slow Burn workout!

A Pain In The Neck

If you have one, a recent study has come out showing that direct strengthening of the neck muscles significantly relieves neck pain - more so than general fitness training.

Wall Street Journal Article

We had an article published in the Wall Street Journal's online workout column by Jen Murphy today. Here it is.

Happy New Year!

I wanted to take a sec to say Happy New Year to everyone!