I'm sure many of you saw this article in the Times yesterday.
Well not exactly - but sorta close. Read this and you may find yourself eating more eggs and bacon before (and after) your Slow Burn workout!
If you have one, a recent study has come out showing that direct strengthening of the neck muscles significantly relieves neck pain - more so than general fitness training.
We had an article published in the Wall Street Journal's online workout column by Jen Murphy today. Here it is.
I wanted to take a sec to say Happy New Year to everyone!