Joe commented on my last blog titled I'll scrub your floors and wash your linens. His comment was one I always get no matter how hard I try to be clear. "Don't you need aerobics for heart health and to lose fat so you don't have to eat less food?"
FACT: The typical human being has enough body fat on her person to last for tens of thousands of hours of physical activity - perhaps even more.
I am getting increasingly annoyed at the willy nilly distribution of statins for lowering blood cholesterol. these muscle wasting, nervous system damaging drugs are dangerous and more often than not completely unnecessary. The use of statins is coming under fire and that makes me feel good.
Last summer I gave a lecture for the Live Well NY Fitness trade show at the Jacob Javitz center. As I am wont to do, I focused my lecture on dispelling many myths (and in the fitness industry, almost everything you read is myth!) and trying to re-educate folks so that they can improve their lives through safe and sane strength exercises and eating correctly.
I've been meaning to clear up and clarify a few misconceptions about Slow Burn. Feel free to email me if any of the following is unclear.
I'm MAD.
First let me say Happy New Year, peace love and joy to everyone! I hope you all bring to this new year all of your love to each of your lives which in turn makes this world a place of prosperity. I have learned that the new year (or anything else for that matter) cannot bring YOU anything. YOU must bring to it, whatever it is. So bring it on!
