SlowBurn Personal Training Blog

Low Carb Wins Again

Here is the link to the recent Low carb vs. Low fat vs. Mediterranean diet study recently published in the prestigious New England Journal of Medicine.

Hidden Carbs can Hinder

I found this page and thought that some of you folks who are low carbing and not achieving your goals might find it enlightening.

Slow and Steady Wins the Race

It appears from a new study that slow and steady does indeed win the race. I'd comment more on this but I am unable to get my hands on the full text of the study.

Moronic Musings

A friend sent me this article a few days ago and I have to say that the depth of the stupidity of it is staggering.