SlowBurn Personal Training Blog

Carbs Regulate Insulin

Excessive dietary carb intake (of any kind) = highly elevated blood glucose levels = excessive insulin production = efficient and rapid fat storage and fat retention = no fat loss out of the adipocyte = no favorable body composition change = poor results = unhappiness.

I Declare A War on Calcium!

I was thinking about how self-proclaimed nutritional experts like Dr. Oz, Dr. Ornish, Dr. McDougall, Dr. Greger, and others of their ilk, have declared a war on fat and cholesterol. They claim that by eating foods rich in saturated fats and cholesterol, we risk clogging our arteries and suffering from heart attacks and strokes.

Got T2 diabetes? Get strong!

In a recent paper on the role of mitochondria and type II diabetes, the researchers conclude that: