SlowBurn Personal Training Blog

Nutrient Density vs. Caloric Density

As many of you health conscious folks know, there's a big difference between the nutrient density and caloric density of foods.

Wheat Cheats

Wheat. It's bad news. Not just for people who are gluten intolerant but for everyone.

Swine Fattening or People Fattening

In one of the on line groups I am honered to be included into, a physician pointed out something very interesting on how swine were fattened back in the old days.

Keep Your Protein Meals Fatty

And your protein shakes too.

All Mammals Eat A High Fat Diet

So you think a gorilla's vegetarian diet is low fat? How about a cow?