SlowBurn Personal Training Blog

Happy Halloween

The Hahn Family Pumpkins.

A list of Fitness Myths that need to DIE

Some of you may already believe these myths having heard them from your trainer, physical therapist or even, shudder to think, your doctor.

Equinox - best or bogus?

I recently visited the Equinox Fitness Club's website. It's very savvy, very eclectic, very chic. I mean, who wouldn't want to be a member? Their pool furniture probably costs more than my farm house.

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