SlowBurn Personal Training Blog

A Micro-Retraction and Sous Vide

In my new book Strong Kids Healthy Kids I stated that microwaving foods damages nutrients and thus should be avoided.

How Much Sugar is Too Much?

Dr. Kelly Brownell, director of Yale University's Rudd Center for food policy and obesity wants to place a $0.1 cent per ounce tax on all sugar added beverages to help solve the obesity crisis. In this video he discusses his rational and position on the subject.

Test Blog

This is a test of the emergency test blog system to see if my feeble mind can figure this out.