SlowBurn Personal Training Blog

Healthy, wealthy

A post or two ago I mentioned that one of the key factors to living longer and being healthier was financial wealth.

How sweet it is...or isn't

We've recently banned all candy and sweets of any kind as our daughter's after dinner treats.

A word that means everything means nothing

Richard Mitchell, the Underground Grammarian  was right. (At least I think it was Mitchell who said it.)

Another health/fitness fib bites the dust

Fat is bad. Fat makes you fat. Fat clogs your arteries. Fat kills your heart.

Out of the mouths of babes

This story had me smiling from ear to ear.


A quick thought for you while on your way to improved health, fat loss, fitness and just about anything else for that matter.

That's one small step for man...

"I believe that every human being has a finite number of heartbeats and I'm damned if I'm going to use up mine doing any exercise." Neil Armstrong