SlowBurn Personal Training Blog

Low Back Health - the Right and Wrong Information

This is wrong: 

I wonder...

It's your muscles, not your heart!

I still have a hard time explaining this one to people. Fitness is a muscular issue not a heart issue. YES - your heart is a muscle - but it is also an involuntary organ. Your pecs are not. And the fibers are completely different.

I'm addicted...

To my shower floss!

Atkins wins again!

By now you have all probably read the news about a new diet study which showed (once again) the Atkins diet beating the pants off Dean Ornish, Barry Sears (Zone) and another less popular diet called the LEARN program. wait...Pro-cakes!

Deep within my child-like heart lies sorrow and pain for my lost youth and uneaten bread.