SlowBurn Personal Training Blog

Statin Attack

Weight Lift to Lose Weight

(Hat tip to How Stuff Works for this photo.)

Fat Storage or Fat Usage

If you feel hungry even though you have just eaten, you are storing fat.

Thank You for 14 Years!

This month marks Serious Strength's 14th year helping people become healthier, leaner and stronger. Where has the time gone?

    

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