Anne wants to know what to eat before and after a training session.
Kettle bell training is a scam. No different then Pilates or the body bar.
Last week starting on Sunday, I was viciously attacked by some nasty germs that defeated my immune system and made me feel like a ball of phlegm. This is rare for me.
Scott Adams is a funny comic writer. As a blogger, he's really good too. But his recent post on eating meat had my incisors and canines bared.
Gina Kolata, the NY Times fitness expert has, over the years, amazed me with her behind the times reporting.
A client asked the other day. Hard, meaning, unfun, unappealing - unlikable.
A common side effect of strength training is DOMS short for delayed onset muscle soreness.
