SlowBurn Personal Training Blog

Feed Your Children Well For Thanksgiving

One of my favorite times of the year is here again. And once again, my family Thanksgiving table will NOT have placed upon it one iota of fake, grain-ridden, fraken-foods that so many people year after year "enjoy." Celebrating a holiday with loved ones is not the time for going face down in the foods that require a bucket of Tums to neutralize. In fact, it is my opinion that it is time for the exact opposite to happen in your family. Its a time to enjoy only the most healthful foods that money can buy.

Making Your Own Stock

Alright already! Here's how my wife makes it. I can tell you this - if you are not making your own stock and drinking a cup a day with a pinch of salt, you have no idea what you are missing!

Knee Extensions are Good Exercises