SlowBurn Personal Training Blog

Stronger Kids, Healthier Kids

My new book is in the final stages of completion. It's been a labor of love.

Colpo Counters

Albeit weakly.

Who is Anthony Colpo and (should anyone care)?

AnthonyAnthony Colpo is a personal trainer and health/fitness writer from Australia who has recently, caused a bit of controversy.

Mini workouts

Short and sweet workouts have great value. Don't belittle or poo-poo them.

Sugar, sugar...

Jack LaLanne was truly a pioneer.