SlowBurn Personal Training Blog

The experts speak

Here is a promo video that everyone who is interested in low carb eating should watch. My Co-author Dr. Michael Eades as well as my friend Gary Taubes are part of the video.

Count your carbs

Here is a great resource for doing so: Nutrition Facts and Analysis.

Savor the flavor

One of the things that a lot of folks do when they eat is they scarf their food down like a pogrom is coming. Besides resembling a vacuum cleaner and potentially choking to death, eating fast has other negative effects.

An apple a day keeps the doctor away

Notice that the adage says 'an?'

What makes you fat?

Take a good long look at this picture:

Mensa Fun

I rarely post non-exercise related stuff but this is just too fun.


I have become interested and mildly fascinated by glyconutruents.