Here is a promo video that everyone who is interested in low carb eating should watch. My Co-author Dr. Michael Eades as well as my friend Gary Taubes are part of the video.
Here is a great resource for doing so: Nutrition Facts and Analysis.
One of the things that a lot of folks do when they eat is they scarf their food down like a pogrom is coming. Besides resembling a vacuum cleaner and potentially choking to death, eating fast has other negative effects.
Notice that the adage says 'an?'
Take a good long look at this picture:
I rarely post non-exercise related stuff but this is just too fun.
I have become interested and mildly fascinated by glyconutruents.
