SlowBurn Personal Training Blog

Training Frequency and Protein Intake

The Serious Strength team of instructors are a unique bunch of dedicated professionals. I have the honor of working with them each and every day. One of the best things we all share is the common belief that if we can make the training better or more productive for the client (all the while focusing on safety), we should.

Gary Taubes

Gary Taubes, author of Good Calories Bad Calories will be giving a talk/book signing in Phoenix AZ, Saturday May 2nd at Dr. Ben Bocchicchio's training center.

A Slow-Burner asks a question part II

A Slow-Burner asks a question

Saturated Fat Vote

A UK magazine called Healthy is doing a poll - is saturated fat bad or good for us?