SlowBurn Personal Training Blog

Build yourself up, don't beat yourself up

A couples of Sundays ago The NY Times had an article on aging boomers beating their bodies to stay young. It was very interesting.

All exercise programs are not created equal

I know I've blogged on this before but I think it's important to say it again .

Opinion vs. Fact - Who's your Daddy?

Fact I hope.

The Healing Foods Pyramid

When I read the new Healing Foods Pyramid created by the University of Michigan Integrated Medicine I cringed. I laughed. I wept.