SlowBurn Personal Training Blog

Strength, Speed and Athletic Wisdom

Leanness: Activity Has Nothing to Do with It.

Happy Father's Day


Knee surgery update

Well today is week three out of the hospital and thus far the recovery is going well. Swelling is minimal and on a scale of 1-10 my pain is a 2 or even less.

Don't sweat the scale

Last night before I went to bed, I took a tinkle, stripped down to my skivies, and weighed in at a trim 159 pounds.