One of our finest former instructors, Sean Preuss, emailed me and asked me this question:
A recent New York Times article discussed the issue of weight loss and people's inability to keep the weight they do lose, off.
When it comes to exercise, how you do it matters more than how much you do. In fact, if exercise is performed at a very low level of intensity, you're not going to get much benefit out of it no matter how much of it you do do. Walking is a good example of this.
Being strong physically helps you to be strong financially.
