SlowBurn Personal Training Blog

Life is a Spiral

I've often been fascinated with the spiral. One day after a teacher at Long Island University said to me "The spiral of Life" images kept coming to me that made me realize how right he was.

Calling All Women!

You must read Take it To Heart by my client Pamela Serure.

You Are What You Eat So Eat What You Are

And you are mostly water followed by protein, fat, skin and organ tissue.

You Need the Yellow

Eggs are a near perfect food. They are a complete nutritional powerhouse.