This is how they fatten cows:
Below is a list of 6 nutritional guidelines that the experts say you should follow when in fact for optimal health, you should do the exact opposite (medical exceptions aside):
A reader of my last blog asked me a very good question:
Here is a list of what people believe to be true about weight lifting and what is scientifically proven to be true beyond a shadow of a doubt:
Over the years I have observed and helped many clients reach their goals.
Stop eating sugar.
Recently grade schools all over the country have taken BMI (body mass index) measurements of children to determine who is or is not over (or under) weight (yet many of these schools continue to feed their children pizza, cakes and junk for school meals).
If you eat bread, oats, wheat - grain of any kind, take the time to read this.
