Many of you already know that eating grass fed meats is healthier than eating grain fed meats. However, if you live in NYC it's tough to find a fresh source for it.
The NY Times reported on a new study showing that a low glycemic diet trumped a high grain diet at improving type II diabetes.
Some people prefer Yoga over Pilates.
As some of you know, I am certified by the American Council on Exercise as a personal trainer. ACE as it's called for short, is one of the largest if not THE largest certification trainer agency in the world. You'd think that an organization of this size and strength would be vigilant in putting forth correct information especially regarding adolescent obesity.
I'll be doing a 2 hour radio show today on 99.5 WBAI from 12 - 2 PM with Dr. Kamau Kokayi.