SlowBurn Personal Training Blog

Grass fed delivered to your NYC door

Many of you already know that eating grass fed meats is healthier than eating grain fed meats. However, if you live in NYC it's tough to find a fresh source for it.

I am interested... the results and benefits that Slow Burn training and low carb chowing has done for you and your family.

A tiny mental leap

The NY Times reported on a new study showing that a low glycemic diet trumped a high grain diet at improving type II diabetes.

The Religion of Exercise

Some people prefer Yoga over Pilates.

Strong Kids on the Today Show

In case anyone missed who wants to see it.

Adolescent Obesity - The Misinformation Continues

As some of you know, I am certified by the American Council on Exercise as a personal trainer. ACE as it's called for short, is one of the largest if not THE largest certification trainer agency in the world. You'd think that an organization of this size and strength would be vigilant in putting forth correct information especially regarding adolescent obesity.

Me and Dr. Kokayi on WBAI

I'll be doing a 2 hour radio show today on 99.5 WBAI from 12 - 2 PM with Dr. Kamau Kokayi.

Jimmy Moore and Me

Jimmy Moore, the most outspoken and powerful proponent of a low carb lifestyle, recently interviewed me for my new book Strong Kids Healthy Kids.