SlowBurn Personal Training Blog


And...Eat more fat. Eat less sugar. Lifts weights intensely.

Gutsy gluten

As the low-carb diet strides proudly forward as the champion of health, the more the you hear how dangerous and terrible it is. Yes, it seems as if the anti-low carb kooks are out there in full force.

Lose weight and lower your cholesterol?


Makoplasty here I come

Well, I've made up my mind. I've decided to go through with the Makoplasty procedure.

Franco Columbu's Diet

Franco Columbu was one of the greatest professional body builders of all time. I pulled his book Winning Bodybuilding(affiliate link) from my library, dusted it off and took a look at what he had to say.

Forks over Knives


The Low Carb Cruise 2011

Jimmy Moore, Becky Gandy, Kim Eidson and gang have done it again! The 2011 annual Low Carb Cruise was a smash hit!