One of the things that will help your training is to think positive thoughts all the time.
Jimmy Moore, the creator of the fantastic Livin La Vida Low Carb blog interviewed me. An honor to be sure.
Anthony Colpo, the self proclaimed diet and training expert from Australia who I pulverized a few months ago with a post showing his inability to decipher simple exercise studies, is at it again. He never blasted me or addressed the post because he didn't want anyone to read it and see that he doesn't know much when it comes to reading exercise research.
A friend sent me this research paper Download riechman_jgms_2007.pdf titled:
