SlowBurn Personal Training Blog

Always be Positive

One of the things that will help your training is to think positive thoughts all the time.

The Kind and Gracious Jimmy Moore

Jimmy Moore, the creator of the fantastic Livin La Vida Low Carb blog interviewed me. An honor to be sure.

Colpo Continues His Nonsense

Anthony Colpo, the self proclaimed diet and training expert from Australia who I pulverized a few months ago with a post showing his inability to decipher simple exercise studies, is at it again. He never blasted me or addressed the post because he didn't want anyone to read it and see that he doesn't know much when it comes to reading exercise research.

Statins and Strength

A friend sent me this research paper Download riechman_jgms_2007.pdf titled: