SlowBurn Personal Training Blog

Arthur Jones Dies

It appears that Arthur Jones,

What is a 'Fad?'

As in 'fad' diet?'

Forgot the tomatoes...

Our Little Eden

Owning a farm house is a lot of work and it brings a lot of joy.  

My First Game of BlogTag

I've been cordially invited to play tag by Regina Wilshire (who's blog is A # 1).  While flattered, I'm at a loss of what to write.


No this is not about Alcoholics Anonymous. It's about the Acid/Alkaline balance in your body and why it is so important.

Is Muscle a Metabolic Powerhouse?

The debate about how many calories a pound of muscle burns at rest remains heated. Some say very little (~2 cals) some say a whopping 50 cals per pound.