Is Muscle a Metabolic Powerhouse?

August 06, 2007

The debate about how many calories a pound of muscle burns at rest remains heated. Some say very little (~2 cals) some say a whopping 50 cals per pound.

This article by my friend Dr. Wayne Westcott hits the nail on the head.

The moral of this article (in case you won't read it) is: Keep on pumping ladies and gents!