SlowBurn Personal Training Blog

Excessive Exercise Cont...

My friend Griff pointed out to me that in the article Regular Gym visits Can Wear Out Your Joints, the exercise physiologist in the article Gary O'Donovan disagreed with the doctor who said:

Excessive Exercise

My friend Bill alerted me to this article which discusses the dangers and perils of excessive exercise.

Serious Strength at the Waldorf=Astoria

I am excited and pleased to announce that Serious Strength has partnered with Guerlain Spa and Spa Chakra one of the most beautiful and luxurious spas in the world

I'm Back From France

And boy was it an eating and drinking experience.

I'm in France

Bon Jour! I am deep in the south of France for 2 weeks with the family doing - nothing but having a peaceful