SlowBurn Personal Training Blog

Don't Count Calories - Eat Real Food

I'll be blunt here - anyone who tells you to count calories in order to lose weight is completely clueless about the kinds of foods a human being should be eating. Here's a good example of such nonsense.

A List of Low Carb Physicians

This is a list of physicians that understand and support a low carbohydrate dietary approach to health and wellness. It was compiled by my friend Jimmy Moore of Livin' La Vida Low Carb fame.

Heavy Weights vs. Light Weights

A new study has emerged that is being plastered all over the internet suggesting that more reps are better than less reps for building muscle. Some of the titles the writers use are different stating that lighter weights are superior for building muscle or pump less iron. Here's another example.