SlowBurn Personal Training Blog

You're Seven Feet Tall Because You Eat Too Much

Or, do you just eat a lot when you're seven feet tall? Think this is a dumb point to make?

How Often Should We Lift Weights?

As many of you already know, strength training produces many positive health benefits including but not limited to increased strength, endurance, muscle and bone mass, decreased blood pressure, body fat, risk of injury and falls. Recently, research has revealed that strength training improves cognitive function and reverses certain genetic markers of aging. No longer is lifting weights just something you do to make your muscles bigger. We now know that it makes you smarter and younger!