SlowBurn Personal Training Blog

Muscles for Models

Recently there has been a big broo-ha-ha about models having too low of a BMI (body mass index). In other words, they are way too skinny, meaning potentially unhealthy. Several models have died due to complications from anorexia.

Things are not always what they seem

Reuters recently reported on a study from The University of Queensland in Australia which indicates that without weight loss you can be as fit as a fiddle but your health will still suffer if you remain obese.

Regina's Riff

Regina Wilshire's riff on calories in calories out is a must read.

Another Pro for Protien!